If you’re feeling anxious, depressed, disconnected, scattered, irritable, or overwhelmed you are not alone. Navigating major life transitions, career uncertainty, unsatisfying relationships, or the quiet exhaustion of feeling stuck in a repetitive routine can be incredibly challenging. I understand how heavy that can feel—and I’m here to help you make sense of it, find steadiness, and move forward with clarity.

Together, we’ll explore patterns that may be holding you back, develop more effective ways of relating to yourself and others, and define meaningful goals—along with a realistic path to achieving them. I offer both in-person sessions in Virginia and secure virtual appointments, giving you the flexibility to prioritize your well-being in a way that fits your life. My approach is warm, thoughtful, and collaborative, with an emphasis on creating a space where you feel heard, understood, and genuinely at ease giving you the flexibility to prioritize your well-being in a way that fits your life.